In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Here are five yoga postures inspired by the African savannah, to clear your mind and focus better. Lion's pose has been ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

It affects both mind and body but experts claim that Yoga can be phenomenally effective for managing anxiety by calming the mind, reducing stress hormones and promoting relaxation. Yoga guru says ...

Fortunately, practising yoga before bed can help relax the body and calm the mind, setting the stage for deep, restorative sleep. The child’s pose helps in deeply relaxing pose helps release ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced ...

It helps build strength, calm the mind ... Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body ...