Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Mountain pose is one of the most basic postures in yoga that establishes stability and ground. Standing tall with feet ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Taking inspiration from the dolphin, Makara Adho Mukha Svanasana, or Dolphin Plank Pose strengthens the abdomen, shoulders, ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

Here is a list of 7 yoga poses that will help a person reduce the ... Lying on the back with knees bent and calves resting on a chair or bolster brings the spine into neutral alignment.

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long sitting hours. Try these poses.