Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.

Certain yoga asanas can help in toning your glutes, hips and thighs. Add these effective yoga poses to your workout routine to fire up your glutes. In this balancing yoga asana, you are supposed ...

Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for ...

According to Dary, there are four asanas (yoga poses) that effectively target the glutes. “These postures engage both the small and large gluteal muscles, helping to shape and tone the buttocks ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

Include these yoga poses to your exercise routine a few times a week to strengthen and tone your butt and thigh. Reverse Plank or Upward Plank Pose strengthens the triceps, wrists, back ...

The bridge yoga pose is considered one of the basic poses ... This pose helps strengthen your back muscles, glutes, and hamstrings. The bridge pose can also relieve tension and fatigue in your ...

This is something you can do in yoga. “Practicing yoga enforces ... one another as well as your quads and glutes to help you balance. From mountain pose, shift your weight into your right ...

Yoga has proven benefits for overall mental ... Baby Locust Baby locust is a great pose for working your glutes, improving spinal mobility, and stretching and strengthening the ab muscles in ...

The Best Yoga Pose for Weight Loss There are several yoga ... While in plank pose, be sure not to stick your butt too far in the air. Hold the pose as long as you can while slowly breathing ...