Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...

Meet navasana or boat pose, the unassuming yoga posture that tones your core, sharpens your focus and supports better ...

The carousel post begins with a video of Khushboo, soaked in sweat and performing Butt Kicks like a pro, while in the next ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

It gently stretches your spine, hips, and glutes, helping to alleviate ... blankets, and yoga blocks to modify poses and provide support. “This helps to decrease muscle guarding, which can ...