Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

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Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

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Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

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Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

⦁ Sit in a comfortable position with your back straight, preferably in Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).