1. Soothes the Mind and Eases Stress - This pose is a combination of focused breath, balanced posture, and mindful awareness that helps to calm the nervous system and quiet all negative thoughts.

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

While Utkatasana may appear to be deceivingly simple, the beauty of it is in the regular and conscientious practice.

Last month, she also shared another video where the actress can be seen doing the ball drop challenge.

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and ...

Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.