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Celebrate International Yoga Day with 5 effective poses that help shed extra weight and boost concentration naturally.
Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate guide for ...
Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.
Prolonged sitting, exceeding four hours daily, poses significant health risks, including back pain, chronic diseases, and a ...
Think you need sweat and speed to sculpt your abs? One surprisingly calm yoga pose might be doing more for your core than all ...
The 41-year-old mother-of-seven donned a pair of sparkly red pumps while showcasing her slim 5ft4in figure as she ...