International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Reduce stress and relax with easy office yoga poses like Wide Leg Forward Bend, Seated Twist, and Breathing Exercises on the ...

The objective of this gardening is to design a space that harmonizes your everyday life with moments of meditation and ...

Stay fit and relieve tension from neck, shoulders and back with the help of simple yoga stretches, no mat needed and at your ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

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Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...