Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

This 20-minute yoga asana routine is specially designed for women in their 30s to boost strength, improve flexibility, and ...

Endometriosis impacts daily functioning because of the intense cramps. Know how yoga may help support the pain.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.