Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

I was suffering from chronic lower back pain for more than three decades. No medication could cure me from the pain.

Remember, these yoga asanas aren't "bad" —they just need time, patience, and sometimes the guidance of a good teacher.

Make your bones strong with the help of yoga, especially since Indians are at a bigger risks of osteoporotic fractures.

So I cannot imagine any day without my morning yoga, which keeps my knee joints stable and my spine supple. In fact, if I go ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Menstrual cramps are caused by muscle contractions in the uterus. Yoga relaxes these muscles, boosts blood flow, and calms ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

New mothers suffer from multiple postpartum complaints like back pain and weakened posture. Here are expert-approved yoga ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.