News

Want to walk faster, farther or longer? The 4 types of workouts you should be doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...
City’s new weekend vibe: Immersive activities take center stage
Lucknow residents are redefining weekends with immersive activities beyond traditional outings. Creative pursuits like ...
Yoga with Kassandra on MSN8h
Day 4 – REMEMBER | 10 Min Morning Yoga Stretch – Flexible Body Yoga Challenge 🌄🧘‍♀️
Welcome to Day 4 of the Flexible Body Yoga Challenge. Today’s theme is REMEMBER – a gentle 10-minute morning stretch designed ...
Yoga with Kassandra on MSN8h
10 Min Morning Yoga – Stretch & Strength Flow for Energy & Focus 💪☀️
Start strong with this 10-minute morning yoga flow that blends gentle stretches with light strength-building poses. This ...