The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Morning Yoga Full Body Stretch! This gentle and rejuvenating routine is specifically designed for those over 40, but it's perfect for anyone looking for a mindful and effective stretch to start the ...

The devastated family of a Canadian tourist who died after her bicycle and a tractor crashed in Co Clare last month have spoken of the kindness of local people who helped them.

A St. Thomas woman who died while vacationing in Ireland is being remembered by her family as someone who loved life, ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

and engage in light breathing and stretching exercises. This is Mumbai’s most unusual yoga class, which happens inside moving trains. This idea came from Ruchita Shah, the founder of Heal ...

For Dame Helen Mirren ... habits and the best exercises for longevity, like walking and yoga. The charity says exercise lowers dementia risk, reduces cardiovascular disease risk, improves balance, and ...

With this in mind, Tara tells her clients that it’s not about how much, it's the type of ... daily life. "Helen Mirren's advocacy for accessible exercises such as walking and yoga aligns ...

Wake up your body with this 10-minute full body morning yoga stretch – no props required ... ‘The Thursday Murder Club,' Whodunit Starring Helen Mirren, Pierce Brosnan, Ben Kingsley and ...

Helen Alexander ... but only after consulting with your doctor. Exercises that enhance flexibility and balance typically include yoga and Pilates. However, there are other ways to improve these ...