The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

The devastated family of a Canadian tourist who died after her bicycle and a tractor crashed in Co Clare last month have spoken of the kindness of local people who helped them.

A St. Thomas woman who died while vacationing in Ireland is being remembered by her family as someone who loved life, ...

Dame Helen Mirren has been urging older adults ... strength work and some cardio alongside flexibility work such as yoga or stretching. Will I carry on? After two weeks, I miss my yoga mornings ...

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...

Exercises like yoga could be particularly beneficial for relieving constipation, as it combines physical activity with stress reduction techniques. Some yoga postures may manipulate a person’s ...

Stretch, smile, and support a great cause! Join us as we sit down with organizers with Kind Keeper No Kill Animal Rescue to learn about this exciting event. The Puppy Yoga in the Yard event will ...

Feeling tense? 🧘‍♂️ Dive into these 10 simple yoga stretches that can help you unwind and release stress in just minutes! Perfect for any time of day! #YogaForRelaxation #StressRelief # ...

and engage in light breathing and stretching exercises. This is Mumbai’s most unusual yoga class, which happens inside moving trains. This idea came from Ruchita Shah, the founder of Heal ...