Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

As someone who spends a lot of time on a computer, I inevitably end up using a mouse and typing a lot. A couple of years ago I started having troubles with my wrist, including swelling around my bone.

Yoga is the perfect way to maintain ... place a cushion or block under your hips for added support. Pigeon pose helps open the hips, release tight glutes and stretch the hip flexors—key areas ...

This dynamic, full-body Power Yoga flow will help you build strength, improve flexibility, and deepen your alignment using blocks as a tool for support and challenge. In this session, you'll ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect ... To properly support your lower back on the yoga mat, press gently into ...