Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

Yoga and meditation, ancient practices that have stood the test of time, offer remarkable benefits when incorporated into a ...

Mentally, it incorporates breathing exercises or 'pranayama' such as the ujjayi breath to facilitate meditation ... ensures that yoga is a practice that all, including corporate employees, can ...

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Breathe normally. A set of specific exercises, called poses, combined with specific breathing techniques and meditation principles are the building blocks of a yoga class. If a pose causes pain or ...

Unlike other treatments, mindfulness meditation doesn't need a prescription or a trip to a therapist's office. You can practice it sitting or walking, or even through some types of yoga.

This is the beginning of the Dhayaan or Meditation. Here slowly ... inner self.This inward seeking is the ‘Dharna’ stage of Yoga. When it reaches the zenith of its blossoming, the perfectly ...

Relaxation techniques such as tai chi, yoga, and meditation may offer a short-term solution for lowering high blood pressure, according to recent research. Experts discovered that these practices ...

You may see people use malas while practicing yoga and meditation. Here’s what to know about using mala beads and how they can help your mental health. Mala beads have been around for ...