Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

End your day with this 10-minute evening yoga stretch, perfect for beginners and anyone needing to unwind before bed. This calming practice targets the hips, spine, and shoulders, using slow, mindful ...

Considering how expensive a standing desk can be, it’s tempting to assume that, once it’s bought and installed, all of your workday problems will be magically solved: No more back pain!

The folks at NPR Music are thrilled to be back for another year, searching for the next great undiscovered artist to play a Tiny Desk concert. Record a video of you (or you and your band ...