Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Even just one week without yoga leaves me with tight hips and shoulders, but I don't always have time to get to an in-person ...

Release tightness and ease discomfort with this 5-minute yoga routine for neck pain and tension. These gentle stretches can ...

Prolonged sitting tightens the hip flexors, weakens the core and glutes Sitting at a desk all day especially ... and chronic back discomfort. Practicing yoga can help by stretching tight muscles ...

While you can get a desktop with a monitor, a keyboard and a mouse, sometimes, that setup can feel like it takes up too much desk space—or worse, this setup can leave your desk with a tangled ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

I decided to skip the yoga mat and went straight from my desk to the floor ... says this 15-minute routine will "energize your body"—I put it to the test 15 minute practice I'd recommend this Yoga ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Yoga is a physical practice, sure, but it's also a mindful practice that strengthens your body, calms your mind, and awakens your spirit. Increase flexibility, concentration, and general well ...

Considering how expensive a standing desk can be, it’s tempting to assume that, once it’s bought and installed, all of your workday problems will be magically solved: No more back pain!

These simple 4 Yoga exercises can free you from daily stress ... Simple asanas can help you calm your mind.” Kneel down on mat and sit on your heels. Inhale and raise arms above head Exhale ...

from your physical, mental and emotional health, everything suffers. Constant multitasking, sleepless nights, and emotional highs and lows can be taxing, says Indira C H, Yoga Expert at Cult.