While medication and Physiotherapy can help, there are also certain Yoga asanas you should try to get relief from back pain (please consult a doctor before attempting any of these asanas if you ...

Are you tired of relying on pain medication for your persistent back issues?

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses ... To practise this, lie on your back with legs extended. Lift one leg, holding the big toe ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Singer, songwriter and author Jimmy Barnes, 69, speaks with The Australian about fitness, wellbeing, meditating with forest ...

Adults of the digital age, who spend hours a day staring down at their devices, are attempting to remedy their poor posture and pains.

Visitors can expect a wide range of vegan products and services, including cooked foods, cakes, chocolates, beauty products, ...

KANSAS CITY, MO / ACCESS Newswire / June 4, 2025 / What if the greatest love story you’ll ever live is the one you write with yourself? In a world full of expectations, author Angie Lickliter invites ...

Consumers across the country are trading in their expensive massage appointments for a growing trend in personal wellness: ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...