“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

Ease into your day with this 15-minute gentle yoga flow focused on relieving tension in the lower back. Whether you're waking ...

When Jim Foster, a retired basketball coach, injured his back at age 72, he faced debilitating pain that made daily ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...