Strong winds broke loose a Celebrity Cruises ship from its moorings in Juneau, Alaska. The captain maneuvered the ship back to the dock. From broccoli to booze to Brie, nothing makes presidents seem ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L ... the muscles, like yoga or Pilates.

Setubandhasana (Bridge pose) to ease a tired back instantly This gentle backbend ... All this results in deep relaxation. 5. Yoga Mudra on a chair for an asthma attack Yoga Guru Dr Hansaji Yogendra ...

Exercise can help improve flexibility and strengthen muscles that support your spine, which can help decrease lower back pain. Depending on your fitness level and pain severity, you can do stretches ...

However, the real gains or cure occur when the patient is able to take the Asanas to the level described by Patanjali in his Yoga Sutra. How This Patient Got Rid of His Back Pain: Dr Nagarathna cited ...

Chronic inflammation, often triggered by a diet high in processed foods, sugary drinks, and red meats, can worsen back pain by affecting the spine. However, Dr. Gbolahan Okubadejo ... Exercises like ...

Dr. Saper said what’s nice about yoga is that it can be done anywhere, at any time and requires almost no equipment. You only need an exercise mat. So, how exactly does yoga help with back pain? “For ...

Dr. Saper said that those interested in trying yoga should seek out a class for beginners or focus on pain management. He does warn those with severe back pain to be careful. In those instances ...

Dr. Saper said what’s nice about yoga is that it can be done anywhere, at any time and requires almost no equipment. You only need an exercise mat. “For back pain, to have strong abdominal ...