Welcome to Day 27 of the Evening Yoga Series 🌙. This 15-minute stretch is designed to soothe sore muscles, ease tension, and ...

Auburn Ellis grew up in Kansas City with a deep appreciation for the city’s rich cultural heritage. Some of her most ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and ...

Sufferers of rheumatoid arthritis know more than a thing or two about pain and swelling ... Designed to elongate your back and reduce tension in your hips, this gentle yoga pose is a great beginning ...

Are you looking for bedtime yoga to ease your back pain? It’s no secret, our bodies are under a lot of stress. Whether we’re standing constantly or working in uncomfortable shoes, we are taking on ...

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...

Getting a good night’s sleep is nearly impossible when you deal with chronic back pain. If you’re ready to take your sleep to the next level, it’s time to upgrade your mattress with one that ...

Doctors told a U.K. woman she’s at risk of developing a rare spinal condition due to a yoga pose she did years ... but then she began experiencing back pain two weeks later, often feeling ...

Dear Dr. Roach: I'm a 70-year-old active dentist and pharmacist with chronic lower back pain. My MRI shows a compressed/extruded disc in contact with a specific nerve. It is extruded by 5 mm.

Samantha Valencia was just months away from walking down the aisle two years ago when the unbearable back pain that had intermittently ... The 31-year-old yoga studio owner from Brooklyn and ...

This seemingly harmless habit can take a serious toll on your physical and mental health, leading to back pain, neck stiffness, poor digestion, headaches, and even decreased lung capacity. But there’s ...

LOS ANGELES (KABC) -- Injury, age and poor posture can all contribute to herniated or bulging discs, which is a common cause of upper and lower back pain ... faster," said Dr. Jerome Melad ...