Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

V alentine's Day is here, and the pressure is on! The most lover-centric holiday of the year often brings with it high ...

Optimal Healing was opened in 2019 by Ashley Benson, who wanted to help people receive quality mental health care with access ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.