The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Knee pain is a common condition that affects millions of people in the country. Even though it is more common in older ...

Struggling with back pain or stiffness? A yoga coach shares a 10-minute daily mobility routine to ease tension and improve ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

Tired of grabbing black coffee daily in the morning to beat fatigue and tiredness? Instead, add these 8 simple, yet effective ...

Boat Pose and Bridge Pose are effective yoga postures for core strength, stability, and balance. They enhance posture, ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Living with arthritis can make everyday tasks challenging, but the right tools may offer some relief. We spoke with experts ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...