Beyond breathing, yoga benefits the lungs. When combined with chest-opening poses that improve posture, the practice becomes a good way to increase lung capacity and overall respiratory well-being.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Before performing any yoga asana for your lungs, learn how to practise deep breathing. Pranayama, or yogic breathing techniques, can help improve lung capacity and oxygenate your body.

Yoga For Lungs: How These 5 Easy-to-do Asanas May Help to Improve Respiration Yoga brings a sense of calm and composure to the body. Try these effective yoga asanas at home to improve lung health.

Yoga benefits the lungs by enhancing respiratory capacity, improving airflow, and promoting overall lung efficiency. Incorporating yoga into a routine can contribute to better lung health and ...

5. Yoga asanas – Some Yoga asanas like camel pose, cat cow pose, cobra pose, bow pose , reclined bound angle pose and seated twists really increase oxygen supply to the lungs.

How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama techniques that can help improve oxygen capacity in the lungs.

Yoga for Lungs: Yoga asanas are of utmost importance to maintain your fitness in the present scenario when the air quality has gone worst. Various factors contribute to adopting this fitness ...

According to health experts, making Yoga a daily practise helps to enhance flexibility, strengthens the chest muscles and keep the body healthy. Here are 5 best Yoga asanas with their steps to ...

Yoga is a science of right living and works best when integrated in our daily routine. It works on all aspects of the person: the physical, the mental, the emotional, the psychological and the ...

Exercise and yoga can help improve lung function in adults with asthma – study The findings highlight the importance of integrating appropriate exercise training into asthma management plans.