Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed ...

While medication provides instant relief from headaches and migraines, these seven yoga poses are a powerful and natural way to reduce the intensity of these episodes.

The Department of Physical Education at Aligarh Muslim University (AMU) kickstarted the fourth part of its yoga workshop series with the theme “Meditation Unplugged for Holistic Health”, held on the ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

Rest your forehead gently on the mat and breathe deeply. This pose helps reduce stress and relaxes your nervous system, which ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...