Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Wake up and stretch your entire body with this 10-minute full body morning yoga 🌞 — a gentle, energizing practice designed ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...

Postpartum yoga can help in retraining the core, alignment of posture, building muscle support, and promoting relaxation to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...