Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Digital fatigue is on the rise due to increased screen time, leading to mental exhaustion and physical discomfort. Yoga ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Don't let work-related stress get the better of you. Discover four easy-to-do yoga poses that can be seamlessly integrated ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can be ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...

Yoga isn’t just a physical practice — it’s a moment of presence and self-care. In just 10 minutes, you can release built-up ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.