Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay the price. You may like I tried this 5-minute 'morning yoga' workout to build mental stamina and ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

"Try squeezing a yoga block between your thighs for better alignment," says Jain. "You can also place a block beneath your shoulder for more support." Start on all fours. Tuck toes and lift hips ...

Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if you have a knee injury or limited mobility in your arms or shoulders. While on your ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.