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Belly Fat Loss Yoga Poses: Tired of stubborn belly fat? Tried everything but still not able to lose abdominal fat. Worry, not! We got your back! Incorporating yoga into your morning routine is a ...

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Sujata, who lost 38 kg in 10 months with PCOS, shares 10 common weight loss mistakes people often make. Read on to learn what to avoid on your own journey. Are you struggling to lose weight?

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated to support your weight loss goals effectively. Instead, it focuses on ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Some of the effects of weight loss are improved energy, fertility, mental health, and sleep. This weight loss can also reduce your risk for conditions like heart disease and diabetes. 1.

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

Performing these asanas in the afternoon can effectively target belly fat by enhancing digestion Yoga can help burn belly fat by improving metabolism, strengthening core muscles, and reducing ...

More recently, some research has linked green tea to weight loss. This article will explore the evidence behind this claim and the most effective methods of consuming green tea to help with weight ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...