Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and simple exercise routines.

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

iStock Many individuals turn to costly treatments to combat hair loss, but yoga provides a natural and holistic approach to promoting hair growth. By improving circulation to the scalp, alleviating ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

There’s a huge range, no one knows what it could be.” The first of a new generation of GLP-1 drugs was approved for weight loss in the US in 2021, but lack of manufacturing capacity means ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...