WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Welcome to Day 16 of your Evening Yoga Challenge! This 15-minute yoga class is designed to improve flexibility and promote ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

In this relentless world of deadlines, distractions, and digital overload, anxiety has often become a silent companion. Yoga ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

When you move through yoga postures while focusing on your breath, your brain undergoes measurable changes that explain why practitioners report feeling sharper, calmer, and more focused.

Based on an ancient yogic breathing technique called pranayama, this respiration rhythm works by calming the “fight or flight” response generated by the sympathetic nervous system, according ...