Wake up your body and mind with this 10-minute gentle morning yoga stretch. This beginner-friendly flow helps improve ...

Welcome to Day 16 of your Evening Yoga Challenge! This 15-minute yoga class is designed to improve flexibility and promote ...

Alternate nostril breathing is a staple yoga technique known for balancing the body’s energy and calming the mind. It involves breathing through one nostril at a time while blocking the other.

The Church of Jesus Christ of Latter-day Saints has encouraged members to practice yoga as a way to remain fit.

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Yogic breathing techniques or pranayama may help to alleviate stress, thereby supporting liver function and enhancing the body’s natural cleansing process. In an interview with HT Lifestyle ...

“Yoga views the human system holistically, where the mind, body, and breath are in constant dialogue,” says Himalayan Siddhaa Akshar, Author and Founder of Akshar Yoga Kendraa. He explains ...

You may have heard the adage when you were stressed, “Just take a breath.” Well, maybe there’s something to it. The power of taking three (or more) long, deep breaths may be the ticket to ...

(Dr. Balasubramanian is also founder of the PranaScience Institute, which offers courses in yogic breathing and an International Association of Yoga Therapists–certified yoga therapist.) ...