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Lizzo had earlier revealed she had lowered her body mass index (BMI) by 10.5 and lost 16% of her body fat since January 2023.
Consult the start wave map here. That being said, I’d plan to be in your wave by the time the race starts. Yes, you may have to wait, but it gets confusing once the waves start moving.
As to the foods you mentioned — tube of yogurt, bread and butter pickles, olives and salsa — they wouldn’t be described as a health-promoting lunch for a 4-year-old. The yogurt is OK.