Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough.

When trying to make healthier choices, it can be easier to take things one step at a time. Walking improves your physical and ...

Aam panna is refreshing summer drink that protects from heartstroke and boosts hydration. Packed with nutrients, it improves ...

Poor posture is not only a matter of appearance ... and mental health outcomes you may enjoy from doing so. Understanding good posture starts with the realization that your back doesn't have ...

Mango has gotten a bad rep for long, but it deserves a guilt-free spot on your plate because it has several, surprising benefits ... the Journal of Environmental Health Research suggested that ...

I eat them steamed, sautéed or raw for maximum benefits. Not all root vegetables ... You have so much control over your health, and it starts with what you decide to put in your body.

This scientifically-backed supplement is designed to promote nerve health ... potential benefits, and real customer reviews, you can discover how this supplement helps you reclaim your life ...

Women's Health may earn ... and that'll help increase your cardio fitness. If you're still on the fence about walking and how good it is for you, here are 10 benefits of walking that are backed ...

Your pet may not contribute directly to your heart health, but they may offer many significant benefits indirectly ... your relationship with the pet also matters. In a 2018 study in a nursing ...

The article highlights the crucial aspects of early childhood nutrition, its long-term benefits, and the impact of socio-economic factors on child health ... What are your views on the increasing ...

Nancy Eldredge is a psychologist that lives here in Tucson and says that being outdoors can have a healing effect on your psyche ... help them heal their mental health issues or their emotional ...

Spring cleaning offers significant benefits in more ways than one. Dr. Kristina Kennedy is a psychiatrist with Baptist Health. She tells us how it can impact and improve your mental health.