While Zentangle drawings can look complicated and intricate, you don't need to be artistic or good at drawing to try Zentangle; in fact, you need no prior art experience at all.

There are numerous books on the formal method of Zentangle that will help you get started; these books provide numerous designs and show you how to create various patterns, step-by-step.

Zentangle is a unique art form that combines creativity with mindfulness. Developed by Rick Roberts and Maria Thomas in 2004, ...

WORCESTER — UMass Medical School study is investigating whether drawing circles and swirls and creating individual drawings can help people with serious mental illness. The study will ...

Mindful doodle technique Zentangle follows the mantra of ‘one stroke at a time’. It is the practice of creating beautiful images from repetitive, structured patterns. Zentangle is said to help ...

Apart from increasing focus and concentration, Zentangle can also be lots of fun. May 30, 2025 e-Paper. ... Wahan shows me a couple of Zentangle drawings that she has done based on photographs.

When Leann Stover Nyce debuted the Learning to Breathe curriculum in her fifth grade classroom at Plymouth Meeting Friends School last year, she also introduced her students to a ‘meditative&… ...