A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your food choices over the long term.

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

The documentary follows a bizarre redemption arc. We see Johnson, shirtless, holding a strawberry up to the sun admitting that the ancestral diet was starving his body, expressing his gratitude ...

In an exclusive interview with People published Tuesday, “The Masked Singer” judge said she used to follow a strict vegan diet. But while she thought she was eating healthy, her body told a ...

Alternate-day fasting is one way to do intermittent fasting. On this diet, you fast every other day but eat whatever you want on the non-fasting days. The most common version of this diet involves ...

Some say that following a Mediterranean diet can help. This includes eating a diet of whole grains, fresh fruits and vegetables, legumes, and nuts. It also typically includes lean proteins ...

Gut dysbiosis is the imbalance in your gut microbiome. A diet rich in leafy greens and veggies keeps you healthy and your gut happy.(Shutterstock) In an interview with HT Lifestyle, Dr Narendra K ...

Looking at Brenda Griffin today, it’s hard to believe that, not long ago, she was nudging 15st on the bathroom scales – and had, in her words, ‘hit rock bottom’. All her life, the 63-year ...

His lifestyle, centered on the "ancestral diet," promised strength, masculinity and peak physical performance. But behind the scenes Johnson, 47, was taking $11,000 worth of anabolic steroids each ...

The day always starts with my husband, Craig, making a cappuccino for himself. I wait until after we’ve walked our dog, Winston, to make my own coffee. It’s an overcast day, in the 50s, and ...

Rogue' immune cells explain why a gluten-free diet fails in some coeliac patients Scientists have identified mutated immune cell clones that could point to improved treatment for refractory ...