Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

Aytemiz was known for being a friend of the late YouTube fitness star Aziz 'Zyzz' Shavershian who died on a holiday in Thailand in 2011, at just 22. Aytemiz was known as one of 'Zyzz's disciples ...

Hulking bodybuilder ‘Supa Turk’has landed himself behind bars on remand, after police allegedly stopped him with drugs after breaking into a Sydney home on Anzac Day. Ozcan Aytemiz, better ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from post-workout muscle tear. During workout, the body goes through microscopic ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

In a deal that includes two private equity firms as minority owners, franchisee Jerry Pugh acquired Workout Anytime from its founders and moved into the CEO role. He sees ample opportunity to further ...

The warm-up is complete. Read Next: How to Make Healthy Breakfast Choices While Eating Out Bike-run combo (or pick one or the other): This section of the workout is about pushing your cardio time ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

C’mon, admit it: we’ve all pulled a pair of workout leggings out of a drawer and been smacked in the face with an, ahem, odor. Even though you’ve thrown them in the wash, they seem to hang ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...