Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

Watching sports isn’t a new phenomenon. But watching fitness is. On social media, fitness celebrities are so omnipresent that we’ve had to torture our language to describe them ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance.

Whether you have mobility issues and need an alternative, or you’re looking for a quick ab workout that you can do at your desk (just make sure you turn your camera off), this 10-minute chair ...

You're not alone. Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab workout in just 10 minutes a day. As a nutrition ...

"Yes, we can do our cardio; yes, we can lean out, but on some level, what you want to do is build muscle," says Ebenezer Samuel, C.S.C.S., Men’s Health fitness director and author of this program.

Want to burn belly fat before breakfast and keep the calories melting away all day? A quick, high-intensity morning workout does precisely that. Combining explosive movements with core-focused ...