Hi, we’re Magali & Stefan. We live with nature on a Zone 5b–6a piece of land here in Canada, and it’s an honour to care for ...

Swap your regular flour with rajgira atta for rotis or parathas, especially on fasting days. It’s light, nutty, and full of fibre that helps good gut bacteria. Pair it with curd or sabzi for a ...

Amaranth seeds and flour can be found in health-food shops as well as in some Caribbean and Asian grocers. Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled ...

Amarnath and almond flour are combined with mashed potatoes, spices and roasted almonds to make these delectable kebabs. Serve them hot with some chutney for your next dinner party. In a bowl, combine ...

This sinful cupcake is a winter delight, loaded with the seasonal goodness of the winter berry and amaranth flour. The delicate buttercream is hard to resist! In another bowl, whisk butter and sugar ...

Once a staple in ancient civilizations, amaranth is making a comeback as a superfood. With an impressive nutritional profile, ...

Plant-forward chef educator, Lauren Chandler, shared some delicious ways to enjoy amaranth! For more information about Lauren, click here! Click here for Lauren's recipe for Amaranth Crackers ...

For all my gluten-free people, I recommend amaranth flour or almond flour ... Spelt flour can be substituted for 100% all-purpose flour in many recipes, but it may require some adjustments ...