Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

INCLUDES - FOUR 10 LB Olympic Grip plates CONSTRUCTION – Made of solid cast iron with a machined hole and a durable black baked enamel finish; The weight has a 2-inch center hole to accommodate ...

The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches. There are also options with a one-inch diameter, which will be thinner overall ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.