2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations.

This long barbell curl series from Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. takes balance, concentration, and a willingness to be humbled by the bar to get the form just right.

Bowflex SelectTech 2080 Barbell with Curl Bar review: design and build quality. To discuss build quality, we must break down the Bowflex 2080 into three separate parts: the bar itself, the weight ...

With all the noise online, it can be tough to figure out which exercises are actually worth your time. But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need ...

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.

This type combines the wrist and finger curl. You can do it with a barbell or with dumbbells. Support your forearm on your lap (or kneel behind a bench, ...