THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need to be at the top of your list. In his latest video, Cavaliere, trainer and founder of Athlean-X ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

I like to do mine standing, with a barbell. I hold the bar with an underhand grip, and curl my wrists upward, palms toward the sky. Then I put the bar down and regrip it with my palms facing me.

The standing barbell curl is a staple exercise for targeting your biceps. Not only does it effectively target the biceps, but it also engages muscles in the core, shoulders, and forearms for a ...