2 Common Barbell Biceps Curl Mistakes. Don’t lean too much. You might be tempted to lean back to emphasize the movement, especially as you begin to fatigue or struggle with a heavier load.

Now, let's explore the best superset workouts for men to build bigger arms. Superset 1: Barbell Curl and Skull Crusher. This ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The barbell curl can still be considered a relatively advanced exercise, one that beginners may want to hold off on incorporating before learning the biceps training basics via other curl variations.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Barbell curls: Hold a barbell in both hands, and curl it upward. This can put stress on the wrists, so play with narrow and wide hand placement to see what works best for you.

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour. Workouts such as barbell exercises for arms can help you get rid of the fat ...

Barbell reverse curls . Just using the bar, you’re already loading between 10-20kg depending on the type of bar you have, allowing you to load pretty heavily if you can maintain your form.

The barbell biceps curl is an old school weight training exercise that allows you to build big arm muscle with heavy weights. Here's how to do it.