Here are five easy-to-follow deep breathing exercises for the novices. Diaphragmatic breathing, also referred to as belly ...

In “Deep Breath,” by the Hungarian novelist Rita Halász, a woman flees her abusive husband in order to slowly regain her ...

Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Discover the simple breathing trick that doubles workout results in 3 weeks. Transform any exercise into a fat-burning ...

Mindful breathing can also boost your concentration while working on complex tasks. Before starting an important project or ...

If you’re feeling stressed or anxious, you may want to try this easy technique to take the edge off a negative emotional ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep ...