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The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...

The hack squat machine is one of the most popular leg exercises around. A regular dose of this well-known exercise can help you build strength and add size to your entire lower body, especially your ...

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

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Lower the bar under control and repeat. With your barbell across the top of your shoulders, squat down until the crease of your hips drops below your knees, before explosively standing back up.