The Ministry of Health India has introduced a urine color chart to help people monitor hydration easily. This initiative aims to reduce dehydration risks and promote healthier water intake habits ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

Common diabetes symptoms include thirst and weight loss, but changes in urine, like colour, odour, or frequency, can also ...

Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...

Weirdly intense sugar cravings can be a sign that your body is confusing dehydration with hunger. When you're low on fluids, ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...

Learn the deadly warning signs of food poisoning, emergency symptoms, treatment options, and prevention tips to protect your ...

Medically reviewed by Renita White, MD A urinary tract infection (UTI) is a common infection caused by bacteria entering your ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat ... dizziness, dark yellow urine, muscle cramps and a fast heartbeat are all warning signs ...

Be aware of signs of heat exhaustion and dehydration “Dry mouth, dry lips, headache, dizziness, dark yellow urine, muscle cramps and a fast heartbeat are all warning signs to look out for ...