The Ministry of Health India has introduced a urine color chart to help people monitor hydration easily. This initiative aims to reduce dehydration risks and promote healthier water intake habits ...

You should also see a doctor if your urine is red, blue, or green. Dark or bright yellow urine is typically due to dehydration. However, other issues may cause different color changes or other ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

Common diabetes symptoms include thirst and weight loss, but changes in urine, like colour, odour, or frequency, can also ...

Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...

Weirdly intense sugar cravings can be a sign that your body is confusing dehydration with hunger. When you're low on fluids, ...

Understand the critical effects of dehydration on physical performance, cognitive function, and organ health. Learn to recognize signs and stay optimally hydrated.

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

Strange symptoms like brain fog, cravings, or clumsiness could mean you're not drinking enough water—even if you're not ...

While hydration is integral for staying healthy, it is also one of the most misconceived topics, with several myths ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Exercising beneath the bright, clear blue skies brings a host of benefits – fresh air, time in nature, and a healthy dose of ...