Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

While sunshine can be invigorating, exercising in the heat carries risks like dehydration and heat exhaustion, ...

Medically reviewed by Renita White, MD A urinary tract infection (UTI) is a common infection caused by bacteria entering your ...

Common diabetes symptoms include thirst and weight loss, but changes in urine, like colour, odour, or frequency, can also ...

Dry lips, tired eyes, or headaches? These 5 common signs could mean your body is craving water. Learn how to spot the red ...

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

Extreme dehydration ... yellow or orange are the “warning” colors to watch for, per UC San Diego Health. If your pee is dark, start drinking fluids. (On the flip side, clear or transparent ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

It's a win-win, and it's why everything on iStock is only available royalty-free — including all Urine images and footage. What kinds of royalty-free files are available on iStock? How can you use ...

The DGHS further urged people to monitor their urine color, noting that dark yellow urine indicates dehydration and the need to increase fluid intake. It also recommended bathing multiple times a day, ...

Understand the critical effects of dehydration on physical performance, cognitive function, and organ health. Learn to recognize signs and stay optimally hydrated.