Understand the critical effects of dehydration on physical performance, cognitive function, and organ health. Learn to recognize signs and stay optimally hydrated.

You should also see a doctor if your urine is red, blue, or green. Dark or bright yellow urine is typically due to dehydration. However, other issues may cause different color changes or other ...

Weirdly intense sugar cravings can be a sign that your body is confusing dehydration with hunger. When you're low on fluids, ...

Dark yellow urine may indicate that a person is mildly ... produce more concentrated and darker in color. This may be due to dehydration, strenuous exercise, or being in a hot climate.

Learn how much water you should drink daily based on your body size, activity level, and health needs. Get personalized ...

Urine may seem like a mundane bodily function, but it can detect a lot about your overall health, particularly the state of your kidneys. The kidneys filter waste and excess fluids from the blood ...

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

Before you lace up your trainers and head out to exercise under the hot sun, keep these tips in mind Personal trainer Sarah ...

Staying hydrated is essential for health, especially during extreme heat experienced in places like Las Vegas. When ...

However, while your risk of dehydration ... of your urine to help you check whether you’re becoming dehydrated – ideally, you want to see a pale straw colour rather than a dark yellow. ...

Dr Hyatt said: “Spotting dehydration in a child on holiday ... However, she added, “Pay attention to decreased urination, with dark yellow urine being a significant sign.” ...