A modified DASH-style diet modestly reduced blood pressure (BP) for patients with type 2 diabetes and hypertension, the ...

The DASH diet is a nutritional plan rich in fruits, vegetables, and low-fat dairy products, designed to reduce saturated and ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

Johns Hopkins Medicine researchers found that the DASH4D diet, a modified version of the DASH diet tailored for type 2 ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

It’s never too late to start eating better to prevent dementia, shows new research about the MIND diet, involving 90,000 ...

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...