My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...

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Beans have been called a longevity superfood, and new research shows they help lower inflammation and cholesterol in a matter ...

A new study suggests that several nutrients are linked with a lower risk of dementia. These nutrients include vitamins and minerals that act as antioxidants, plus fiber. High sugar intake was related ...

Hydration and smart nutrition become even more crucial for PCOD management Here are nine cooling drinks that are easy to make ...

I have an addiction….a serious one. An addiction that I’ve had for almost thirty-five years and have no plans on ever ...

A recent study published in Engineering has shed new light on how the combinations of foods we eat over the long term, rather than just individual food items, can significantly influence ...

Discover how former athlete Prachi Tehlan transformed her body by shedding 18 kilograms through a disciplined ...

There are numerous options when it comes to patio ideas for your backyard, whether you're looking to transform a courtyard, ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to ...

Though the heart that carried Salvator to the title of the world’s fastest horse has long melded into the Kentucky earth, the ...