Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...

Kombucha is a fermented drink popular for its numerous health benefits. It is not safe for children under 4 years of age, ...

Eating even small amounts of processed meat may raise the risk of serious diseases, including cancer, type 2 diabetes, and ...

A new study suggests that while exposure to “legacy” PFAS through diet may be decreasing, certain foods and drinking water ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The climate we live in affects our lives in profound ways: hot summers, cold winters, dry spells and wet weather all leave ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

As you make your way through the soda aisle, you may notice a lot less of the word "diet" than you used to. Here's why.

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.

When choosing a refreshing drink, why not opt for one that not only hydrates but also helps you slim thanks to the power of ...

T he world of diet sodas has seen its fair share of fizz and fade-outs. Over the years, numerous low-calorie and sugar-free ...